28 |
29 |
30 |
1
6AM Bench Strength Development (4/20)
7AM Open Gym
9AM Full Body Functional Movement (7/20)
10AM Open Gym
4:30 PM Bench Strength Development (12/20)
5:30 PM Functional Kettlebell (5/20)
6:30 PM Mobility and Stability (3/20)
|
2
6AM Kettlebell Trick n Tips (1/20)
7AM Power-Speed and Agility
8AM Open Gym
9AM Buttz n' Gutz (4/20)
10AM Open Gym
4:30 PM Full Body Functional Movement (3/20)
5:30 PM Squat and Bench Combo (4/20)
6:30 PM Active Stretch (5/12)
|
3
6AM Squat Strength Development (1/20)
7AM Open Gym
9AM Mobility and Stability (6/20)
10AM Open Gym
4:30 PM Squat Strength Development (8/20)
5:30 PM Full Body Strength (6/20)
|
4
8AM Functional Kettlebell (4/20)
9AM Yoga Flow
10AM Open Gym
|
5 |
6
6AM Deadlift Strength Developement (2/20)
7AM Open Gym
9AM Agility + Core Conditioning
10AM Open Gym
4:30 PM Deadlift Strength Developement (14/20)
5:30 PM Power-Speed and Agility
6:30 PM Full Body Strength (5/20)
|
7
6AM Power-Speed and Agility
7AM One More Rep (1/20)
8AM Open Gym
9AM Active Stretch (5/12)
10AM Open Gym
4:30 PM Functional Kettlebell (4/20)
5:30 PM Deadlift and Bench Combo (6/20)
6:30 PM Yoga Flow
|
8
6AM Bench Strength Development (5/20)
7AM Open Gym
9AM Full Body Functional Movement (7/20)
10AM Open Gym
4:30 PM Bench Strength Development (13/20)
5:30 PM Functional Kettlebell (3/20)
6:30 PM Mobility and Stability (6/20)
|
9
6AM Kettlebell Trick n Tips (2/20)
7AM Power-Speed and Agility
8AM Open Gym
9AM Buttz n' Gutz (3/20)
10AM Open Gym
4:30 PM Full Body Functional Movement (2/20)
5:30 PM Squat and Bench Combo (6/20)
6:30 PM Active Stretch (6/12)
|
10
6AM Squat Strength Development (0/20)
7AM Open Gym
9AM Mobility and Stability (6/20)
10AM Open Gym
4:30 PM Squat Strength Development (7/20)
5:30 PM Full Body Strength (4/20)
|
11
8AM Functional Kettlebell (2/20)
9AM Yoga Flow
10AM Open Gym
|
12 |
13
6AM Deadlift Strength Developement (0/20)
7AM Open Gym
9AM Agility + Core Conditioning
10AM Open Gym
4:30 PM Deadlift Strength Developement (6/20)
5:30 PM Power-Speed and Agility
6:30 PM Full Body Strength (5/20)
|
14
6AM Power-Speed and Agility
7AM One More Rep (0/20)
8AM Open Gym
9AM Active Stretch (2/12)
10AM Open Gym
4:30 PM Functional Kettlebell (2/20)
5:30 PM Deadlift and Bench Combo (9/20)
6:30 PM Yoga Flow
|
15
6AM Bench Strength Development (2/20)
7AM Open Gym
9AM Full Body Functional Movement (5/20)
10AM Open Gym
4:30 PM Bench Strength Development (13/20)
5:30 PM Functional Kettlebell (4/20)
6:30 PM Mobility and Stability (2/20)
|
16
6AM Kettlebell Trick n Tips (0/20)
7AM Power-Speed and Agility
8AM Open Gym
9AM Buttz n' Gutz (0/20)
10AM Open Gym
4:30 PM Full Body Functional Movement (3/20)
5:30 PM Squat and Bench Combo (6/20)
6:30 PM Active Stretch (5/12)
|
17
6AM Squat Strength Development (0/20)
7AM Open Gym
9AM Mobility and Stability (8/20)
10AM Open Gym
4:30 PM Squat Strength Development (11/20)
5:30 PM Full Body Strength (7/20)
|
18
8AM Functional Kettlebell (4/20)
9AM Yoga Flow
10AM Open Gym
|
19 |
20
6AM Deadlift Strength Developement (0/20)
7AM Open Gym
9AM Agility + Core Conditioning
10AM Open Gym
4:30 PM Deadlift Strength Developement (8/20)
5:30 PM Power-Speed and Agility
6:30 PM Full Body Strength (8/20)
|
21
6AM Power-Speed and Agility
7AM One More Rep (1/20)
8AM Open Gym
9AM Active Stretch (1/12)
10AM Open Gym
4:30 PM Functional Kettlebell (3/20)
5:30 PM Deadlift and Bench Combo (4/20)
6:30 PM Yoga Flow
|
22
6AM Bench Strength Development (2/20)
7AM Open Gym
9AM Full Body Functional Movement (10/20)
10AM Open Gym
4:30 PM Bench Strength Development (9/20)
5:30 PM Functional Kettlebell (1/20)
6:30 PM Mobility and Stability (4/20)
|
23
6AM Kettlebell Trick n Tips (3/20)
7AM Power-Speed and Agility
8AM Open Gym
9AM Buttz n' Gutz (3/20)
10AM Open Gym
4:30 PM Full Body Functional Movement (2/20)
5:30 PM Squat and Bench Combo (7/20)
6:30 PM Active Stretch (4/12)
|
24
6AM Squat Strength Development (0/20)
7AM Open Gym
9AM Mobility and Stability (7/20)
10AM Open Gym
4:30 PM Squat Strength Development (4/20)
5:30 PM Full Body Strength (3/20)
|
25
8AM Functional Kettlebell (5/20)
9AM Yoga Flow
10AM Open Gym
|
26 |
27
6AM Deadlift Strength Developement (0/20)
7AM Open Gym
9AM Agility + Core Conditioning
10AM Open Gym
4:30 PM Deadlift Strength Developement (0/20)
5:30 PM Power-Speed and Agility
6:30 PM Full Body Strength (1/20)
|
28
6AM Power-Speed and Agility
7AM One More Rep (0/20)
8AM Open Gym
9AM Active Stretch (1/12)
10AM Open Gym
4:30 PM Functional Kettlebell (0/20)
5:30 PM Deadlift and Bench Combo (0/20)
6:30 PM Yoga Flow
|
29
6AM Bench Strength Development (0/20)
7AM Open Gym
9AM Full Body Functional Movement (0/20)
10AM Open Gym
4:30 PM Bench Strength Development (0/20)
5:30 PM Functional Kettlebell (0/20)
6:30 PM Mobility and Stability (1/20)
|
30
6AM Kettlebell Trick n Tips (0/20)
7AM Power-Speed and Agility
8AM Open Gym
9AM Buttz n' Gutz (0/20)
10AM Open Gym
4:30 PM Full Body Functional Movement (0/20)
5:30 PM Squat and Bench Combo (0/20)
6:30 PM Active Stretch (0/12)
|
31
6AM Squat Strength Development (0/20)
7AM Open Gym
9AM Mobility and Stability (0/20)
10AM Open Gym
4:30 PM Squat Strength Development (0/20)
5:30 PM Full Body Strength (0/20)
|
1 |
