31 |
1 |
2
6AM Power-Speed and Agility
7AM One More Rep (2/20)
8AM Open Gym
9AM Active Stretch (3/12)
10AM Open Gym
4:30 PM Functional Kettlebell (5/20)
5:30 PM Deadlift and Bench Combo (6/20)
6:30 PM Yoga Flow
|
3
6AM Bench Strength Development (3/20)
7AM Open Gym
9AM Full Body Functional Movement (4/20)
10AM Open Gym
4:30 PM Bench Strength Development (9/20)
5:30 PM Functional Kettlebell (7/20)
6:30 PM Mobility and Stability (5/20)
|
4
6AM Kettlebell Trick n Tips (2/20)
7AM Power-Speed and Agility
8AM Open Gym
9AM Buttz n' Gutz (5/20)
10AM Open Gym
4:30 PM Full Body Functional Movement (1/20)
5:30 PM Squat and Bench Combo (9/20)
6:30 PM Active Stretch (4/12)
|
5
6AM Squat Strength Development (2/20)
7AM Open Gym
9AM Mobility and Stability (4/20)
10AM Open Gym
4:30 PM Squat Strength Development (4/20)
5:30 PM Full Body Strength (5/20)
|
6
8AM Functional Kettlebell (7/20)
9AM Yoga Flow
10AM Open Gym
|
7 |
8
6AM Deadlift Strength Developement (1/20)
7AM Open Gym
9AM Agility + Core Conditioning
10AM Open Gym
4:30 PM Deadlift Strength Developement (7/20)
5:30 PM Power-Speed and Agility
6:30 PM Full Body Strength (2/20)
|
9
6AM Power-Speed and Agility
7AM One More Rep (2/20)
8AM Open Gym
9AM Active Stretch (2/12)
10AM Open Gym
4:30 PM Functional Kettlebell (3/20)
5:30 PM Deadlift and Bench Combo (4/20)
6:30 PM Yoga Flow
|
10
6AM Bench Strength Development (3/20)
7AM Open Gym
9AM Full Body Functional Movement (5/20)
10AM Open Gym
4:30 PM Bench Strength Development (8/20)
5:30 PM Functional Kettlebell (3/20)
6:30 PM Mobility and Stability (4/20)
|
11
6AM Kettlebell Trick n Tips (1/20)
7AM Power-Speed and Agility
8AM Open Gym
9AM Buttz n' Gutz (3/20)
10AM Open Gym
4:30 PM Full Body Functional Movement (0/20)
5:30 PM Squat and Bench Combo (3/20)
6:30 PM Active Stretch (4/12)
|
12
6AM Squat Strength Development (1/20)
7AM Open Gym
9AM Mobility and Stability (2/20)
10AM Open Gym
4:30 PM Squat Strength Development (4/20)
5:30 PM Full Body Strength (5/20)
|
13
8AM Functional Kettlebell (7/20)
9AM Yoga Flow
10AM Open Gym
|
14 |
15
6AM Deadlift Strength Developement (0/20)
7AM Open Gym
9AM Agility + Core Conditioning
10AM Open Gym
4:30 PM Deadlift Strength Developement (6/20)
5:30 PM Power-Speed and Agility
6:30 PM Full Body Strength (4/20)
|
16
6AM Power-Speed and Agility
7AM One More Rep (4/20)
8AM Open Gym
9AM Active Stretch (4/12)
10AM Open Gym
4:30 PM Functional Kettlebell (2/20)
5:30 PM Deadlift and Bench Combo (5/20)
6:30 PM Yoga Flow
|
17
6AM Bench Strength Development (5/20)
7AM Open Gym
9AM Full Body Functional Movement (5/20)
10AM Open Gym
4:30 PM Bench Strength Development (8/20)
5:30 PM Functional Kettlebell (2/20)
6:30 PM Mobility and Stability (2/20)
|
18
6AM Kettlebell Trick n Tips (1/20)
7AM Power-Speed and Agility
8AM Open Gym
9AM Buttz n' Gutz (0/20)
10AM Open Gym
4:30 PM Full Body Functional Movement (1/20)
5:30 PM Squat and Bench Combo (3/20)
6:30 PM Active Stretch (0/12)
|
19
6AM Squat Strength Development (0/20)
7AM Open Gym
9AM Mobility and Stability (2/20)
10AM Open Gym
4:30 PM Squat Strength Development (0/20)
5:30 PM Full Body Strength (0/20)
|
20
8AM Functional Kettlebell (1/20)
9AM Yoga Flow
10AM Open Gym
|
21 |
22
6AM Deadlift Strength Developement (0/20)
7AM Open Gym
9AM Agility + Core Conditioning
10AM Open Gym
4:30 PM Deadlift Strength Developement (0/20)
5:30 PM Power-Speed and Agility
6:30 PM Full Body Strength (1/20)
|
23
6AM Power-Speed and Agility
7AM One More Rep (0/20)
8AM Open Gym
9AM Active Stretch (0/12)
10AM Open Gym
4:30 PM Functional Kettlebell (0/20)
5:30 PM Deadlift and Bench Combo (0/20)
6:30 PM Yoga Flow
|
24
6AM Bench Strength Development (0/20)
7AM Open Gym
9AM Full Body Functional Movement (0/20)
10AM Open Gym
4:30 PM Bench Strength Development (0/20)
5:30 PM Functional Kettlebell (0/20)
6:30 PM Mobility and Stability (0/20)
|
25
6AM Kettlebell Trick n Tips (0/20)
7AM Power-Speed and Agility
8AM Open Gym
9AM Buttz n' Gutz (0/20)
10AM Open Gym
4:30 PM Full Body Functional Movement (0/20)
5:30 PM Squat and Bench Combo (0/20)
6:30 PM Active Stretch (0/12)
|
26
6AM Squat Strength Development (0/20)
7AM Open Gym
9AM Mobility and Stability (0/20)
10AM Open Gym
4:30 PM Squat Strength Development (0/20)
5:30 PM Full Body Strength (0/20)
|
27
8AM Functional Kettlebell (0/20)
9AM Yoga Flow
10AM Open Gym
10:15 AM Built For Strength Challenge (0/40)
|
28 |
29
6AM Deadlift Strength Developement (0/20)
7AM Open Gym
9AM Agility + Core Conditioning
10AM Open Gym
4:30 PM Deadlift Strength Developement (0/20)
5:30 PM Power-Speed and Agility
6:30 PM Full Body Strength (0/20)
|
30
6AM Power-Speed and Agility
7AM One More Rep (0/20)
8AM Open Gym
9AM Active Stretch (0/12)
10AM Open Gym
4:30 PM Functional Kettlebell (0/20)
5:30 PM Deadlift and Bench Combo (0/20)
6:30 PM Yoga Flow
|
1 |
2 |
3 |
4 |
