April 2025

Sun Mon Tue Wed Thu Fri Sat
30
31
1
6AM Power-Speed and Agility
7AM One More Rep (4/20)
8AM Open Gym
9AM Active Stretch (1/12)
10AM Open Gym
4:30 PM Functional Kettlebell (2/20)
5:30 PM Deadlift and Bench Combo (4/20)
6:30 PM Full Body Functional Movement (7/20)
2
6AM Bench Strength Development (2/20)
7AM Open Gym
9AM Full Body Functional Movement (0/20)
10AM Open Gym
4:30 PM Bench Strength Development (2/20)
5:30 PM Functional Kettlebell (1/20)
6:30 PM Mobility and Stability (2/20)
3
6AM Kettlebell Trick n Tips (0/20)
7AM Power-Speed and Agility
8AM Open Gym
9AM Buttz n' Gutz (0/20)
10AM Open Gym
4:30 PM Full Body Functional Movement (0/20)
5:30 PM Squat and Bench Combo (0/20)
6:30 PM Active Stretch (0/12)
4
6AM Squat Strength Development (1/20)
7AM Open Gym
9AM Mobility and Stability (0/20)
10AM Open Gym
4:30 PM Squat Strength Development (0/20)
5:30 PM Full Body Strength (0/20)
5
8AM Functional Kettlebell (0/20)
9AM Yoga Flow
10AM Open Gym
6
7
6AM Deadlift Strength Developement (0/20)
7AM Open Gym
9AM Agility + Core Conditioning
10AM Open Gym
4:30 PM Deadlift Strength Developement (0/20)
5:30 PM Power-Speed and Agility
6:30 PM Buttz n' Gutz (0/20)
8
6AM Power-Speed and Agility
7AM One More Rep (0/20)
8AM Open Gym
9AM Active Stretch (0/12)
10AM Open Gym
4:30 PM Functional Kettlebell (0/20)
5:30 PM Deadlift and Bench Combo (0/20)
6:30 PM Full Body Functional Movement (0/20)
9
6AM Bench Strength Development (0/20)
7AM Open Gym
9AM Full Body Functional Movement (0/20)
10AM Open Gym
4:30 PM Bench Strength Development (0/20)
5:30 PM Functional Kettlebell (0/20)
6:30 PM Mobility and Stability (1/20)
10
6AM Kettlebell Trick n Tips (0/20)
7AM Power-Speed and Agility
8AM Open Gym
9AM Buttz n' Gutz (0/20)
10AM Open Gym
4:30 PM Full Body Functional Movement (0/20)
5:30 PM Squat and Bench Combo (0/20)
6:30 PM Active Stretch (0/12)
11
6AM Squat Strength Development (0/20)
7AM Open Gym
9AM Mobility and Stability (0/20)
10AM Open Gym
4:30 PM Squat Strength Development (0/20)
5:30 PM Full Body Strength (0/20)
12
8AM Functional Kettlebell (0/20)
9AM Yoga Flow
10AM Open Gym
13
14
6AM Deadlift Strength Developement (0/20)
7AM Open Gym
9AM Agility + Core Conditioning
10AM Open Gym
4:30 PM Deadlift Strength Developement (0/20)
5:30 PM Power-Speed and Agility
6:30 PM Buttz n' Gutz (0/20)
15
6AM Power-Speed and Agility
7AM One More Rep (0/20)
8AM Open Gym
9AM Active Stretch (0/12)
10AM Open Gym
4:30 PM Functional Kettlebell (0/20)
5:30 PM Deadlift and Bench Combo (0/20)
6:30 PM Full Body Functional Movement (0/20)
16
6AM Bench Strength Development (0/20)
7AM Open Gym
9AM Full Body Functional Movement (0/20)
10AM Open Gym
4:30 PM Bench Strength Development (0/20)
5:30 PM Functional Kettlebell (0/20)
6:30 PM Mobility and Stability (0/20)
17
6AM Kettlebell Trick n Tips (0/20)
7AM Power-Speed and Agility
8AM Open Gym
9AM Buttz n' Gutz (0/20)
10AM Open Gym
4:30 PM Full Body Functional Movement (0/20)
5:30 PM Squat and Bench Combo (0/20)
6:30 PM Active Stretch (0/12)
18
6AM Squat Strength Development (0/20)
7AM Open Gym
9AM Mobility and Stability (0/20)
10AM Open Gym
4:30 PM Squat Strength Development (0/20)
5:30 PM Full Body Strength (0/20)
19
8AM Functional Kettlebell (0/20)
9AM Yoga Flow
10AM Open Gym
20
21
6AM Deadlift Strength Developement (0/20)
7AM Open Gym
9AM Agility + Core Conditioning
10AM Open Gym
4:30 PM Deadlift Strength Developement (0/20)
5:30 PM Power-Speed and Agility
6:30 PM Buttz n' Gutz (0/20)
22
6AM Power-Speed and Agility
7AM One More Rep (0/20)
8AM Open Gym
9AM Active Stretch (0/12)
10AM Open Gym
4:30 PM Functional Kettlebell (0/20)
5:30 PM Deadlift and Bench Combo (0/20)
6:30 PM Full Body Functional Movement (0/20)
23
6AM Bench Strength Development (0/20)
7AM Open Gym
9AM Full Body Functional Movement (0/20)
10AM Open Gym
4:30 PM Bench Strength Development (0/20)
5:30 PM Functional Kettlebell (0/20)
6:30 PM Mobility and Stability (0/20)
24
6AM Kettlebell Trick n Tips (0/20)
7AM Power-Speed and Agility
8AM Open Gym
9AM Buttz n' Gutz (0/20)
10AM Open Gym
4:30 PM Full Body Functional Movement (0/20)
5:30 PM Squat and Bench Combo (0/20)
6:30 PM Active Stretch (0/12)
25
6AM Squat Strength Development (0/20)
7AM Open Gym
9AM Mobility and Stability (0/20)
10AM Open Gym
4:30 PM Squat Strength Development (0/20)
5:30 PM Full Body Strength (0/20)
26
8AM Functional Kettlebell (0/20)
9AM Yoga Flow
10AM Open Gym
27
28
6AM Deadlift Strength Developement (0/20)
7AM Open Gym
9AM Agility + Core Conditioning
10AM Open Gym
4:30 PM Deadlift Strength Developement (0/20)
5:30 PM Power-Speed and Agility
6:30 PM Buttz n' Gutz (0/20)
29
6AM Power-Speed and Agility
7AM One More Rep (0/20)
8AM Open Gym
9AM Active Stretch (0/12)
10AM Open Gym
4:30 PM Functional Kettlebell (0/20)
5:30 PM Deadlift and Bench Combo (0/20)
6:30 PM Full Body Functional Movement (0/20)
30
6AM Bench Strength Development (0/20)
7AM Open Gym
9AM Full Body Functional Movement (0/20)
10AM Open Gym
4:30 PM Bench Strength Development (0/20)
5:30 PM Functional Kettlebell (0/20)
6:30 PM Mobility and Stability (0/20)
1
2
3