27 |
28 |
29 |
30 |
31 |
1
6AM Squat Strength Development (7/20)
7AM Open Gym
9AM Mobility and Stability (3/20)
10AM Open Gym
4:30 PM Squat Strength Development (8/20)
5:30 PM Full Body Strength (4/20)
|
2
8AM Functional Kettlebell (5/20)
9AM Yoga Flow
10AM Open Gym
|
3 |
4
6AM Deadlift Strength Developement (7/20)
7AM Open Gym
9AM Agility + Core Conditioning
10AM Open Gym
4:30 PM Deadlift Strength Developement (6/20)
5:30 PM Power-Speed and Agility
6:30 PM Buttz n' Gutz (8/20)
|
5
6AM Power-Speed and Agility
7AM One More Rep (6/20)
8AM Open Gym
9AM Active Stretch (2/12)
10AM Open Gym
4:30 PM Functional Kettlebell (4/20)
5:30 PM Deadlift and Bench Combo (10/20)
6:30 PM Full Body Functional Movement (7/20)
|
6
6AM Bench Strength Development (7/20)
7AM Open Gym
9AM Full Body Functional Movement (4/20)
10AM Open Gym
4:30 PM Bench Strength Development (7/20)
5:30 PM Functional Kettlebell (5/20)
6:30 PM Mobility and Stability (4/20)
|
7
6AM Kettlebell Trick n Tips (3/20)
7AM Power-Speed and Agility
8AM Open Gym
9AM Buttz n' Gutz (2/20)
10AM Open Gym
4:30 PM Full Body Functional Movement (1/20)
5:30 PM Squat and Bench Combo (6/20)
6:30 PM Active Stretch (7/12)
|
8
6AM Squat Strength Development (6/20)
7AM Open Gym
9AM Mobility and Stability (4/20)
10AM Open Gym
4:30 PM Squat Strength Development (9/20)
5:30 PM Full Body Strength (5/20)
|
9
8AM Functional Kettlebell (6/20)
9AM Yoga Flow
10AM Open Gym
|
10 |
11
6AM Deadlift Strength Developement (6/20)
7AM Open Gym
9AM Agility + Core Conditioning
10AM Open Gym
4:30 PM Deadlift Strength Developement (6/20)
5:30 PM Power-Speed and Agility
6:30 PM Buttz n' Gutz (4/20)
|
12
6AM Power-Speed and Agility
7AM One More Rep (2/20)
8AM Open Gym
9AM Active Stretch (2/12)
10AM Open Gym
4:30 PM Functional Kettlebell (2/20)
5:30 PM Deadlift and Bench Combo (9/20)
6:30 PM Full Body Functional Movement (6/20)
|
13
6AM Bench Strength Development (9/20)
7AM Open Gym
9AM Full Body Functional Movement (3/20)
10AM Open Gym
4:30 PM Bench Strength Development (7/20)
5:30 PM Functional Kettlebell (9/20)
6:30 PM Mobility and Stability (5/20)
|
14
6AM Kettlebell Trick n Tips (3/20)
7AM Power-Speed and Agility
8AM Open Gym
9AM Buttz n' Gutz (2/20)
10AM Open Gym
4:30 PM Full Body Functional Movement (2/20)
5:30 PM Squat and Bench Combo (7/20)
6:30 PM Active Stretch (4/12)
|
15
6AM Squat Strength Development (5/20)
7AM Open Gym
9AM Mobility and Stability (2/20)
10AM Open Gym
4:30 PM Squat Strength Development (5/20)
5:30 PM Full Body Strength (8/20)
|
16
8AM Functional Kettlebell (4/20)
9AM Yoga Flow
10AM Open Gym
|
17 |
18
6AM Deadlift Strength Developement (7/20)
7AM Open Gym
9AM Agility + Core Conditioning
10AM Open Gym
4:30 PM Deadlift Strength Developement (7/20)
5:30 PM Power-Speed and Agility
6:30 PM Buttz n' Gutz (4/20)
|
19
6AM Power-Speed and Agility
7AM One More Rep (1/20)
8AM Open Gym
9AM Active Stretch (3/12)
10AM Open Gym
4:30 PM Functional Kettlebell (1/20)
5:30 PM Deadlift and Bench Combo (7/20)
6:30 PM Full Body Functional Movement (9/20)
|
20
6AM Bench Strength Development (12/20)
7AM Open Gym
9AM Full Body Functional Movement (3/20)
10AM Open Gym
4:30 PM Bench Strength Development (0/20)
5:30 PM Functional Kettlebell (2/20)
6:30 PM Mobility and Stability (0/20)
|
21
6AM Kettlebell Trick n Tips (1/20)
7AM Power-Speed and Agility
8AM Open Gym
9AM Buttz n' Gutz (1/20)
10AM Open Gym
4:30 PM Full Body Functional Movement (0/20)
5:30 PM Squat and Bench Combo (1/20)
6:30 PM Active Stretch (0/12)
|
22
6AM Squat Strength Development (3/20)
7AM Open Gym
9AM Mobility and Stability (0/20)
10AM Open Gym
4:30 PM Squat Strength Development (1/20)
5:30 PM Full Body Strength (2/20)
|
23
8AM Functional Kettlebell (0/20)
9AM Yoga Flow
10AM Open Gym
|
24 |
25
6AM Deadlift Strength Developement (0/20)
7AM Open Gym
9AM Agility + Core Conditioning
10AM Open Gym
4:30 PM Deadlift Strength Developement (0/20)
5:30 PM Power-Speed and Agility
6:30 PM Buttz n' Gutz (0/20)
|
26
6AM Power-Speed and Agility
7AM One More Rep (0/20)
8AM Open Gym
9AM Active Stretch (0/12)
10AM Open Gym
4:30 PM Functional Kettlebell (0/20)
5:30 PM Deadlift and Bench Combo (0/20)
6:30 PM Full Body Functional Movement (0/20)
|
27 |
28 |
29 |
30
8AM Functional Kettlebell (0/20)
9AM Yoga Flow
10AM Open Gym
|
