30 |
31 |
1
6AM Power-Speed and Agility
7AM One More Rep (4/20)
8AM Open Gym
9AM Active Stretch (1/12)
10AM Open Gym
4:30 PM Functional Kettlebell (2/20)
5:30 PM Deadlift and Bench Combo (4/20)
6:30 PM Full Body Functional Movement (7/20)
|
2
6AM Bench Strength Development (2/20)
7AM Open Gym
9AM Full Body Functional Movement (3/20)
10AM Open Gym
4:30 PM Bench Strength Development (9/20)
5:30 PM Functional Kettlebell (0/20)
6:30 PM Mobility and Stability (4/20)
|
3
6AM Kettlebell Trick n Tips (0/20)
7AM Power-Speed and Agility
8AM Open Gym
9AM Buttz n' Gutz (0/20)
10AM Open Gym
4:30 PM Full Body Functional Movement (0/20)
5:30 PM Squat and Bench Combo (0/20)
6:30 PM Active Stretch (1/12)
|
4
6AM Squat Strength Development (1/20)
7AM Open Gym
9AM Mobility and Stability (0/20)
10AM Open Gym
4:30 PM Squat Strength Development (0/20)
5:30 PM Full Body Strength (0/20)
|
5
8AM Functional Kettlebell (0/20)
9AM Yoga Flow
10AM Open Gym
|
6 |
7
6AM Deadlift Strength Developement (0/20)
7AM Open Gym
9AM Agility + Core Conditioning
10AM Open Gym
4:30 PM Deadlift Strength Developement (0/20)
5:30 PM Power-Speed and Agility
6:30 PM Buttz n' Gutz (0/20)
|
8
6AM Power-Speed and Agility
7AM One More Rep (0/20)
8AM Open Gym
9AM Active Stretch (0/12)
10AM Open Gym
4:30 PM Functional Kettlebell (0/20)
5:30 PM Deadlift and Bench Combo (0/20)
6:30 PM Full Body Functional Movement (0/20)
|
9
6AM Bench Strength Development (0/20)
7AM Open Gym
9AM Full Body Functional Movement (0/20)
10AM Open Gym
4:30 PM Bench Strength Development (0/20)
5:30 PM Functional Kettlebell (0/20)
6:30 PM Mobility and Stability (1/20)
|
10
6AM Kettlebell Trick n Tips (0/20)
7AM Power-Speed and Agility
8AM Open Gym
9AM Buttz n' Gutz (0/20)
10AM Open Gym
4:30 PM Full Body Functional Movement (0/20)
5:30 PM Squat and Bench Combo (0/20)
6:30 PM Active Stretch (0/12)
|
11
6AM Squat Strength Development (0/20)
7AM Open Gym
9AM Mobility and Stability (0/20)
10AM Open Gym
4:30 PM Squat Strength Development (0/20)
5:30 PM Full Body Strength (0/20)
|
12
8AM Functional Kettlebell (0/20)
9AM Yoga Flow
10AM Open Gym
|
13 |
14
6AM Deadlift Strength Developement (0/20)
7AM Open Gym
9AM Agility + Core Conditioning
10AM Open Gym
4:30 PM Deadlift Strength Developement (0/20)
5:30 PM Power-Speed and Agility
6:30 PM Buttz n' Gutz (0/20)
|
15
6AM Power-Speed and Agility
7AM One More Rep (0/20)
8AM Open Gym
9AM Active Stretch (0/12)
10AM Open Gym
4:30 PM Functional Kettlebell (0/20)
5:30 PM Deadlift and Bench Combo (0/20)
6:30 PM Full Body Functional Movement (0/20)
|
16
6AM Bench Strength Development (0/20)
7AM Open Gym
9AM Full Body Functional Movement (0/20)
10AM Open Gym
4:30 PM Bench Strength Development (0/20)
5:30 PM Functional Kettlebell (0/20)
6:30 PM Mobility and Stability (0/20)
|
17
6AM Kettlebell Trick n Tips (0/20)
7AM Power-Speed and Agility
8AM Open Gym
9AM Buttz n' Gutz (0/20)
10AM Open Gym
4:30 PM Full Body Functional Movement (0/20)
5:30 PM Squat and Bench Combo (0/20)
6:30 PM Active Stretch (0/12)
|
18
6AM Squat Strength Development (0/20)
7AM Open Gym
9AM Mobility and Stability (0/20)
10AM Open Gym
4:30 PM Squat Strength Development (0/20)
5:30 PM Full Body Strength (0/20)
|
19
8AM Functional Kettlebell (0/20)
9AM Yoga Flow
10AM Open Gym
|
20 |
21
6AM Deadlift Strength Developement (0/20)
7AM Open Gym
9AM Agility + Core Conditioning
10AM Open Gym
4:30 PM Deadlift Strength Developement (0/20)
5:30 PM Power-Speed and Agility
6:30 PM Buttz n' Gutz (0/20)
|
22
6AM Power-Speed and Agility
7AM One More Rep (0/20)
8AM Open Gym
9AM Active Stretch (0/12)
10AM Open Gym
4:30 PM Functional Kettlebell (0/20)
5:30 PM Deadlift and Bench Combo (0/20)
6:30 PM Full Body Functional Movement (0/20)
|
23
6AM Bench Strength Development (0/20)
7AM Open Gym
9AM Full Body Functional Movement (0/20)
10AM Open Gym
4:30 PM Bench Strength Development (0/20)
5:30 PM Functional Kettlebell (0/20)
6:30 PM Mobility and Stability (0/20)
|
24
6AM Kettlebell Trick n Tips (0/20)
7AM Power-Speed and Agility
8AM Open Gym
9AM Buttz n' Gutz (0/20)
10AM Open Gym
4:30 PM Full Body Functional Movement (0/20)
5:30 PM Squat and Bench Combo (0/20)
6:30 PM Active Stretch (0/12)
|
25
6AM Squat Strength Development (0/20)
7AM Open Gym
9AM Mobility and Stability (0/20)
10AM Open Gym
4:30 PM Squat Strength Development (0/20)
5:30 PM Full Body Strength (0/20)
|
26
8AM Functional Kettlebell (0/20)
9AM Yoga Flow
10AM Open Gym
|
27 |
28
6AM Deadlift Strength Developement (0/20)
7AM Open Gym
9AM Agility + Core Conditioning
10AM Open Gym
4:30 PM Deadlift Strength Developement (0/20)
5:30 PM Power-Speed and Agility
6:30 PM Buttz n' Gutz (0/20)
|
29
6AM Power-Speed and Agility
7AM One More Rep (0/20)
8AM Open Gym
9AM Active Stretch (0/12)
10AM Open Gym
4:30 PM Functional Kettlebell (0/20)
5:30 PM Deadlift and Bench Combo (0/20)
6:30 PM Full Body Functional Movement (0/20)
|
30
6AM Bench Strength Development (0/20)
7AM Open Gym
9AM Full Body Functional Movement (0/20)
10AM Open Gym
4:30 PM Bench Strength Development (0/20)
5:30 PM Functional Kettlebell (0/20)
6:30 PM Mobility and Stability (0/20)
|
1 |
2 |
3 |
