1 |
2
9AM Built Strong HIIT & Core (10/20)
|
3
6AM Built Strong Agility + Core
7AM Built Strong One More Rep (2/20)
8AM Open Gym
9AM Built Strong Power (0/20)
10AM Open Gym
4:30 PM Built Strong Kettlebell Skills (3/20)
5:30 PM Built Strong Abs & Arms Blast
6:30 PM Built Strong HIIT & Core (5/20)
|
4
6AM Built Strong Big 3 - Bench (7/20)
7AM Open Gym
9AM Built Strong Buttz & Gutz (3/20)
10AM Open Gym
4:30 PM Built Strong Big 3 - Bench (7/20)
5:30 PM Built Strong Kettlebell Skills (11/20)
6:30 PM Built Strong Strength (8/20)
|
5
6AM Built Strong Kettlebell Skills (1/20)
7AM Built Strong Power + Agility
8AM Open Gym
9AM Built Strong Abs & Arms Blast
10AM Open Gym
4:30 PM Built Strong Core Restore
5:30 PM Built Strong Buttz & Gutz (8/20)
6:30 PM Built Strong Active Stretch (6/12)
|
6
6AM Built Strong Big 3 - Squats (5/20)
7AM Open Gym
9AM Built Strong Stability (2/20)
10AM Open Gym
4:30 PM Built Strong Big 3 - Squats (5/20)
5:30 PM Built Strong Strength (8/20)
|
7
8AM Built Strong Kettlebell Skills (6/20)
9AM Built Strong Yoga Flow
10AM Open Gym
|
8 |
9
6AM Built Strong Big 3 - Deadlift (4/20)
7AM Open Gym
9AM Built Strong HIIT & Core (3/20)
10AM Open Gym
4:30 PM Built Strong Big 3 - Deadlift (7/20)
5:30 PM Built Strong Power (11/20)
6:30 PM Built Strong Stability (8/20)
|
10
6AM Built Strong Agility + Core
7AM Built Strong One More Rep (2/20)
8AM Open Gym
9AM Built Strong Power (2/20)
10AM Open Gym
4:30 PM Built Strong Kettlebell Skills (4/20)
5:30 PM Built Strong Abs & Arms Blast
6:30 PM Built Strong HIIT & Core (2/20)
|
11
6AM Built Strong Big 3 - Bench (8/20)
7AM Open Gym
9AM Built Strong Buttz & Gutz (3/20)
10AM Open Gym
4:30 PM Built Strong Big 3 - Bench (12/20)
5:30 PM Built Strong Kettlebell Skills (7/20)
6:30 PM Built Strong Strength (7/20)
|
12
6AM Built Strong Kettlebell Skills (2/20)
7AM Built Strong Power + Agility
8AM Open Gym
9AM Built Strong Abs & Arms Blast
10AM Open Gym
4:30 PM Built Strong Core Restore
5:30 PM Built Strong Buttz & Gutz (6/20)
6:30 PM Built Strong Active Stretch (7/12)
|
13
6AM Built Strong Big 3 - Squats (5/20)
7AM Open Gym
9AM Built Strong Stability (3/20)
10AM Open Gym
4:30 PM Built Strong Big 3 - Squats (4/20)
5:30 PM Built Strong Strength (7/20)
|
14
8AM Built Strong Kettlebell Skills (7/20)
9AM Built Strong Yoga Flow
10AM Open Gym
|
15 |
16
6AM Built Strong Big 3 - Deadlift (3/20)
7AM Open Gym
9AM Built Strong HIIT & Core (1/20)
10AM Open Gym
4:30 PM Built Strong Big 3 - Deadlift (7/20)
5:30 PM Built Strong Power (9/20)
6:30 PM Built Strong Stability (6/20)
|
17
6AM Built Strong Agility + Core
7AM Built Strong One More Rep (2/20)
8AM Open Gym
9AM Built Strong Power (1/20)
10AM Open Gym
4:30 PM Built Strong Kettlebell Skills (4/20)
5:30 PM Built Strong Abs & Arms Blast
6:30 PM Built Strong HIIT & Core (6/20)
|
18
6AM Built Strong Big 3 - Bench (7/20)
7AM Open Gym
9AM Built Strong Buttz & Gutz (1/20)
10AM Open Gym
4:30 PM Built Strong Big 3 - Bench (6/20)
5:30 PM Built Strong Kettlebell Skills (10/20)
6:30 PM Built Strong Strength (6/20)
|
19
6AM Built Strong Kettlebell Skills (0/20)
7AM Built Strong Power + Agility
8AM Open Gym
9AM Built Strong Abs & Arms Blast
10AM Open Gym
4:30 PM Built Strong Core Restore
5:30 PM Built Strong Buttz & Gutz (3/20)
6:30 PM Built Strong Active Stretch (0/12)
|
20
6AM Built Strong Big 3 - Squats (1/20)
7AM Open Gym
9AM Built Strong Stability (0/20)
10AM Open Gym
4:30 PM Built Strong Big 3 - Squats (1/20)
5:30 PM Built Strong Strength (2/20)
|
21
8AM Built Strong Kettlebell Skills (1/20)
9AM Built Strong Yoga Flow
10AM Open Gym
|
22 |
23
6AM Built Strong Big 3 - Deadlift (0/20)
7AM Open Gym
9AM Built Strong HIIT & Core (0/20)
10AM Open Gym
4:30 PM Built Strong Big 3 - Deadlift (0/20)
5:30 PM Built Strong Power (0/20)
6:30 PM Built Strong Stability (0/20)
|
24
6AM Built Strong Agility + Core
7AM Built Strong One More Rep (0/20)
8AM Open Gym
9AM Built Strong Power (0/20)
10AM Open Gym
4:30 PM Built Strong Kettlebell Skills (0/20)
5:30 PM Built Strong Abs & Arms Blast
6:30 PM Built Strong HIIT & Core (0/20)
|
25
6AM Built Strong Big 3 - Bench (0/20)
7AM Open Gym
9AM Built Strong Buttz & Gutz (0/20)
10AM Open Gym
4:30 PM Built Strong Big 3 - Bench (0/20)
5:30 PM Built Strong Kettlebell Skills (0/20)
6:30 PM Built Strong Strength (0/20)
|
26
6AM Built Strong Kettlebell Skills (0/20)
7AM Built Strong Power + Agility
8AM Open Gym
9AM Built Strong Abs & Arms Blast
10AM Open Gym
4:30 PM Built Strong Core Restore
5:30 PM Built Strong Buttz & Gutz (0/20)
6:30 PM Built Strong Active Stretch (0/12)
|
27
6AM Built Strong Big 3 - Squats (0/20)
7AM Open Gym
9AM Built Strong Stability (0/20)
10AM Open Gym
4:30 PM Built Strong Big 3 - Squats (0/20)
5:30 PM Built Strong Strength (0/20)
|
28
8AM Built Strong Kettlebell Skills (0/20)
9AM Built Strong Yoga Flow
10AM Open Gym
|
